Resources

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Free online yoga classes for all levels and all bodies. Yoga With Adriene is one of the most popular yoga channels on YouTube, led by Adriene Mishler, a certified yoga instructor, actress, and entrepreneur.

Mary Claire Haver, MD, a board-certified ObGyn, dives into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women’s bodies and how bioidental hormones can help.

Michelle Burke is a certified sex therapist and licensed professional counselor, offering both in-person and virtual counseling services throughout Virginia.

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Free online full body workouts, nutrition, motivation. Juice & Toya is a dynamic fitness channel led by certified trainers Juice and Toya, offering high-energy workout routines, fitness challenges, and healthy lifestyle motivation.

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Listen to Dr. Mark Hyman, founder and director of the Cleveland Clinic Center for Functional Medicine, talk about thyroid function and why your doctor may not understand what you need.